Hey ,hello guys! What’s going on? I hope you are happy and healthy. In this pandemic situation our health is more important than any other thing so guys please take care of yourself and your loved ones. Today we are going to discuss one of the main aspect of our food which is nothing but organic food. So friends are you foodies? Let’s go on mysterious trip with me…..
Friends we all know that, foods are categoried into two types that is Organic food and Inorganic food. So today we will discuss about What is Organic food? What are it’s benefits? And what kind of precautions we have to take while buying organic food? So.. Let’s go..
What is Organic Food?
Organic food is nothing but it is the product of farming system which avoids the use of man-made fertilizers, pesticides, growth, regulators & livestock feed additives.
The most commonly purchased organic foods are fruits, vegetables, grains, dairy products & meat. Nutrient quantity of organic food is more beneficial than any other non-organic food. They have high content of anti-oxidant, omega-3, vitamins, proteins and much more.
Here’s a bunch of benefits of organic food that will help you to build up your body by consuming on daily basis.
1.Fewer pesticides :
The organic food contain zero amount of chemicals, fungicides,herbicides and insecticide which made food edible.
2.Much fresher :
Organic food is much fresher as it doesn’t contain a preservative that spoils the food. Because of this you can easily identity organic food by looking at it.
3.Good for environment:
Organic farming helps to reduce pollution, conserve water, reduce soil erosion and improves soil fertility. Moreover,it is better for birds, animals and also for people.
4.Free from GMO :
Genetically Modified Organism(GMOs) are genetically modified plants whose DNA are altered. That is not possible through traditional plant cultivation.
5.Good for health:
As per some of the ground research organic food is nutrionally healthy.ln 2016 another study found that organic meat and milk contain 50% more omega-3 fatty acids and other components in it.
- Studies have shown that pesticide level in children’s urine were significantly lower if they ate organic diets.
- some pesticides are absorbed internally in the plant and cannot be washed off while washing fruits and vegetables. Others are formulated to blind to the surface of the crop and do not easily wash off. Peeling reduce exposure,but valuable nutrients are lost with the peel.
- Eggs labeled as organic must come from organically reared chickens ,the bird has to eat 80% organic food for 6 weeks prior to laying it’s egg.
- Conventional food is cheaper than Organic Food.
Top reasons why you should select organic food :
1.Avoid chemicals :
- Eating organic food is the only key to avoid any harmful chemicals that are present on commercially ground foods.
- Over six hundred active chemicals were registered for agriculture us in the US and billions of pound used every year.However because of organic farming, using such a chemical were reduced and were only used to conventional foods.That is the reason why you can be assured that you are safer with organic foods.
2.Benefits from more nutrients :
- Organic food have higher content of beneficial nutrients compared to other foods.These foods contain nutrients including minerals, micronutrients, vitamins and enzymes.
3.Better test :
- The best thing about organic food is that they test better because well-balanced and nourished soil produces strong and healthy plants.
Precautions while buying organic food :
- Farming companies should have their. license and authentications in place from the government and private sector. This instills your faith in their produce.
2.Direct support to farmers :
- Make sure you are supporting the farmers. Purchasing from organic farmers can benefit them immensely and secure their future generation.
3.Check appearance :
- If something is naturally or organically grown, except different shapes and shades.
4.Read the label :
- Read the label and and check for any preservatives present in the product.
5.The smell and taste test:
- Organic food has good fragrance and texture & is totally different-very potent in fact. Organic spices for instance, will have a strong aroma and flavor as they retain their oil content.
- For example, your tongue will have a strong sensationa after half a teaspoon of organic ajwain.
So guys if you throughly understand the importance of organic food then there is no need to go anyway for healthy diet. In our healthy life organic food plays an important role. So don’t you think guys is something interesting and useful also? By following this basic facts about organic food you can easily obtain a good health. I know you will definitely add this to your healthy plan…
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